A soft place to land, from morning to night
Three gentle podcasts from Beth Butram: kind words for the morning, short meditations for the hard moments, and sleep stories for bedtime.
“There is nothing you need to do perfectly here.”
Meet Beth. She needs the calm too.
Beth Butram lives with insomnia. As she embraced a slower pace, she found that rest came more easily, so she started sharing the affirmations and meditations from her own routine.
She works a full-time remote job and records in the early mornings and on weekends. The sleep stories come from her love of writing fiction, something she had tucked away for years.
No guru talk here. In her words, “My listeners are my peers.” And, “I podcast for myself.”
Morning: start with one kind thought
Affirmations for Calm & Confidence
3 to 6 minutes. New episodes on Tuesdays and Fridays.
Your thoughts shape how you move through your day, so this show gives your mind something kinder to hold on to.
Disappointment Reset | Affirmations for Anxiety Help & Self-Trust
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Midday: a reset for the hard moments
Calm in Minutes
About 6 minutes. New episodes on Tuesdays and Fridays.
Short guided meditations for when anxiety rises, after a hard conversation, or after too much scrolling, with no experience needed.
Rebuild Self-Trust | 6 Minute Meditation for Stress Relief
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Night: a story to fall asleep to
Meditation Nest
25 to 70 minutes, with a new story about every five days.
Original sleep stories Beth writes herself, so a busy mind has something calm to follow until you drift off.
Poetry for Deep Sleep | A Calming Bedtime Meditation
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Rest softly. Dream deeply.
